My legs hurt...
#1
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524
My legs hurt...
Played football last night, and my legs are aching like s**t today, and I am walking like Bambi.....anyone suggest a good cure ?
#2
BE Forum Addict
Joined: May 2007
Location: Utopia
Posts: 1,644
Re: My legs hurt...
Eat lots of protein and drink lots of water
#3
Re: My legs hurt...
Time is the only cure.
I joined a keep it class last month. The day after the first lesson I hobbled down the stairs in agony and even getting low enough to sit on the loo was painful. My poor thigh muscles !
A hot bath before bed might help.
Next footie practice should be fine.
I joined a keep it class last month. The day after the first lesson I hobbled down the stairs in agony and even getting low enough to sit on the loo was painful. My poor thigh muscles !
A hot bath before bed might help.
Next footie practice should be fine.
#4
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524
#5
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524
Re: My legs hurt...
Time is the only cure.
I joined a keep it class last month. The day after the first lesson I hobbled down the stairs in agony and even getting low enough to sit on the loo was painful. My poor thigh muscles !
A hot bath before bed might help.
Next footie practice should be fine.
I joined a keep it class last month. The day after the first lesson I hobbled down the stairs in agony and even getting low enough to sit on the loo was painful. My poor thigh muscles !
A hot bath before bed might help.
Next footie practice should be fine.
#6
BE Forum Addict
Joined: May 2007
Location: Utopia
Posts: 1,644
Re: My legs hurt...
The bad news is if you don't do this it will be worse tomorrow.
#7
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524
Re: My legs hurt...
Think I'll try and find a woman to give me a rub down tonight
#8
Re: My legs hurt...
few drops of lavender essential oil in a bath
ooh u will smell lovely too afterwards
ooh u will smell lovely too afterwards
#10
Banned
Joined: Nov 2008
Location: Perth
Posts: 283
Re: My legs hurt...
You have done to much to soon, you are obviously using muscles that are not strong enough to take the strain...you must build up slooowwwleyy.
#11
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524
#12
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524
#14
Hammer for Life
Thread Starter
Joined: Oct 2007
Location: Too far away from Upton Park, for my liking !
Posts: 5,524