My legs hurt...

Old Nov 6th 2008, 3:45 pm
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Default My legs hurt...

Played football last night, and my legs are aching like s**t today, and I am walking like Bambi.....anyone suggest a good cure ?
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Old Nov 6th 2008, 3:47 pm
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Default Re: My legs hurt...

Eat lots of protein and drink lots of water
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Old Nov 6th 2008, 3:48 pm
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Default Re: My legs hurt...

Time is the only cure.

I joined a keep it class last month. The day after the first lesson I hobbled down the stairs in agony and even getting low enough to sit on the loo was painful. My poor thigh muscles !

A hot bath before bed might help.

Next footie practice should be fine.
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Old Nov 6th 2008, 3:49 pm
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Default Re: My legs hurt...

Originally Posted by benzonar View Post
Eat lots of protein and drink lots of water
So a few cigs and copious amounts of coffee wont do the trick then....
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Old Nov 6th 2008, 3:51 pm
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Default Re: My legs hurt...

Originally Posted by Lorna at Vicenza View Post
Time is the only cure.

I joined a keep it class last month. The day after the first lesson I hobbled down the stairs in agony and even getting low enough to sit on the loo was painful. My poor thigh muscles !

A hot bath before bed might help.

Next footie practice should be fine.
Have been going to the gym regularly, so its not like I am unfit, .....but I cant even think about bending down, as too painful a thought ....lol
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Old Nov 6th 2008, 3:52 pm
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Default Re: My legs hurt...

Originally Posted by BangleMan View Post
So a few cigs and copious amounts of coffee wont do the trick then....
What you are feeling is a mixture of micro tears in the muscle fibres and a build up of lactic acid. The protein will help repair the muscle and the water will help flush the lactic from the system.

The bad news is if you don't do this it will be worse tomorrow.
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Old Nov 6th 2008, 4:00 pm
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Default Re: My legs hurt...

Originally Posted by benzonar View Post
What you are feeling is a mixture of micro tears in the muscle fibres and a build up of lactic acid. The protein will help repair the muscle and the water will help flush the lactic from the system.

The bad news is if you don't do this it will be worse tomorrow.
Worse tomorrow

Think I'll try and find a woman to give me a rub down tonight
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Old Nov 6th 2008, 4:39 pm
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Default Re: My legs hurt...

few drops of lavender essential oil in a bath

ooh u will smell lovely too afterwards
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Old Nov 6th 2008, 5:08 pm
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Default Re: My legs hurt...

Originally Posted by BangleMan View Post
Played football last night, and my legs are aching like s**t today, and I am walking like Bambi.....anyone suggest a good cure ?
yeah, don't!
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Old Nov 6th 2008, 5:13 pm
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Default Re: My legs hurt...

Originally Posted by BangleMan View Post
Played football last night, and my legs are aching like s**t today, and I am walking like Bambi.....anyone suggest a good cure ?
You have done to much to soon, you are obviously using muscles that are not strong enough to take the strain...you must build up slooowwwleyy.
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Old Nov 6th 2008, 5:15 pm
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Default Re: My legs hurt...

Originally Posted by earlswoody View Post
You have done to much to soon, you are obviously using muscles that are not strong enough to take the strain...you must build up slooowwwleyy.
bloody cheek.....im like a coiled spring me...
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Old Nov 6th 2008, 5:15 pm
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Default Re: My legs hurt...

Originally Posted by annacarna View Post
few drops of lavender essential oil in a bath

ooh u will smell lovely too afterwards
is that an offer Anna....lol
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Old Nov 6th 2008, 5:16 pm
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Default Re: My legs hurt...

Originally Posted by earlswoody View Post
You have done to much to soon, you are obviously using muscles that are not strong enough to take the strain...you must build up slooowwwleyy.
He should have stopped at putting his boots on!
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Old Nov 6th 2008, 5:16 pm
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Default Re: My legs hurt...

Originally Posted by scarletfan View Post
yeah, don't!
not a bad suggestion actually !
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Old Nov 6th 2008, 5:17 pm
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Default Re: My legs hurt...

Originally Posted by BangleMan View Post
is that an offer Anna....lol
MM, what's Brads number?????
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