Re: My First Marathon
Originally Posted by Theseus
(Post 11923691)
A friend of mine recently completed her first ultra marathon between Glasgow and Edinburgh. Because it was along the canal it was very flat. According to several of her fellow runners it is easier to run when there is changeable terrain as you're not using the same muscle groups constantly.
I'm sort of assuming that you won't be constantly ascending all the time during the run, are you also training on flat and downhill stuff? Flat yes, downwards not so much. |
Re: My First Marathon
Originally Posted by Millhouse
(Post 11924486)
Flat yes, downwards not so much.
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Re: My First Marathon
Originally Posted by Bahtatboy
(Post 11924508)
So it's one way. How d'you get back? Could you post a link to a site with info, sounds truly interesting (and bonkers). :blink:
https://www.facebook.com/GreatWallOfChinaMarathon/ As for running up Jebal Hafeet, we had a support car driving up and down checking on us and to bring us down for the second go. |
Re: My First Marathon
Originally Posted by Millhouse
(Post 11924523)
Sorry, I was only referring to the training. The GWC is an out-n-back, you do 21km, turn round and come back. So yes, on the real thing there are ups and downs.
https://www.facebook.com/GreatWallOfChinaMarathon/ As for running up Jebal Hafeet, we had a support car driving up and down checking on us and to bring us down for the second go. Edit: I take it back, I've just gone through the photos and comments. You're bloody psycho!:blink: :eek: |
Re: My First Marathon
We will be doing Jebal Hafeet three times on 29th April. Rock on. 33km and 3000m of aggregate climb. That will be the last long run before the event.
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Re: My First Marathon
Originally Posted by Millhouse
(Post 11925869)
We will be doing Jebal Hafeet three times on 29th April. Rock on. 33km and 3000m of aggregate climb. That will be the last long run before the event.
Have you looked at Al Jais? 30km from the roundabout to the barrier at the construction site entrance. Flat for the first 5, then about 4% grade to 15Km and then a consistent 6% to the top. Edit. Also probably a bit cooler than JH too. |
Re: My First Marathon
After reading all this I have decided to start taking the stairs to my 2nd floor apartment instead of using the lift from now on and in totally un-related news, I have decided to not talk to anyone for the first 10 minutes after I get back (gasping for breath really doesnt make too good a conversation) ;)
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Re: My First Marathon
Originally Posted by Millhouse
(Post 11925869)
We will be doing Jebal Hafeet three times on 29th April. Rock on. 33km and 3000m of aggregate climb. That will be the last long run before the event.
Originally Posted by Irishbeekeeper
(Post 11926031)
After reading all this I have decided to start taking the stairs to my 2nd floor apartment instead of using the lift from now on and in totally un-related news, I have decided to not talk to anyone for the first 10 minutes after I get back (gasping for breath really doesnt make too good a conversation) ;)
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Re: My First Marathon
Originally Posted by jam25mack
(Post 11925989)
Screw that! Nearly died when I did Wadi Bih a few years ago....
Have you looked at Al Jais? 30km from the roundabout to the barrier at the construction site entrance. Flat for the first 5, then about 4% grade to 15Km and then a consistent 6% to the top. Edit. Also probably a bit cooler than JH too. I'd actually booked a hotel in Al Ain for next weekend so am committed to JH. This might be interesting for the weekend after. |
Re: My First Marathon
If you get blisters, then apparently binding the affected areas of your feet with 3M Micropore tape before you run is the best way to prevent them, or so I read recently. HTH.
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Re: My First Marathon
Originally Posted by Millhouse
(Post 11927539)
Thanks Jam - this is a good shout.
I'd actually booked a hotel in Al Ain for next weekend so am committed to JH. This might be interesting for the weekend after. |
Re: My First Marathon
Three hour "run" this morning - warmed up with a 1.5km run before the tower, entered the tower's basement and started running from the basement to the top (20+1 floors) and for a change - run back down, 20 times of that, followed by a 5km warm down run outside (at 11.30am!), and a 1.5km walk home.
I need to try and estimate how far the running in the tower actually is, I reckon somewhere around 300m per go up, plus the climb up. This would be around 12km (up and down) of running in the tower and 2000m of climb. Feel pretty good, massive lunch. |
Re: My First Marathon
Originally Posted by Millhouse
(Post 11930133)
I need to try and estimate how far the running in the tower actually is, I reckon somewhere around 300m per go up, plus the climb up. This would be around 12km (up and down) of running in the tower and 2000m of climb.
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Re: My First Marathon
Originally Posted by Bahtatboy
(Post 11930178)
The QS in me says that most of the storeys will be the same height, and all the steps will be. Measure one step, count the steps in one storey, count the storeys, do some arithmetic. :unsure:
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Re: My First Marathon
great make me feel fat-ter why dont you? if that was even possible ;)
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