Meltdowns - how often?
#61
Lost in BE Cyberspace
Joined: Jul 2007
Posts: 13,553
Re: Meltdowns - how often?
I feel your pain. Insomnia is just awful. I get bad bouts every few weeks (which I know is stress-related) and there seems to be very little that helps me apart from sleeping tablets, which I avoid taking as they give me hangovers. Have you tried Panadol Nights though? They make most people a little sleepy so are sometimes enough to get me off to sleep for a while.
Good luck with it x
Good luck with it x