Groin strain...

Old Apr 16th 2009, 2:45 am
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Default Groin strain...

Have a groin strain after last night, and am limping around the apartment this morning....so can I ask the good people of BE for some useful remedy's please....
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Old Apr 16th 2009, 3:14 am
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Default Re: Groin strain...

Oeps! If within 48 hours you can do icing but I think the muscle is allready cold now so that wont work. Do you have any anti-inflammatory medications in house like ibuprofen just for the pain? I don't like taken them but it makes you use your muscle in a normal way. Otherwise it is rest, rest and rest untill the injury is over I'm afraid.

To prevent next time: more stretching before AND after the activity (which I pressume its sport related but you never know do you? )
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Old Apr 16th 2009, 3:19 am
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Default Re: Groin strain...

Originally Posted by BangleMan View Post
Have a groin strain after last night, and am limping around the apartment this morning....so can I ask the good people of BE for some useful remedy's please....
more importantly how did you attain this injury hot bath, and pain killers, can't think of anything else really
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Old Apr 16th 2009, 3:32 am
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Default Re: Groin strain...

Originally Posted by Ms. Nosey View Post
Oeps! If within 48 hours you can do icing but I think the muscle is allready cold now so that wont work. Do you have any anti-inflammatory medications in house like ibuprofen just for the pain? I don't like taken them but it makes you use your muscle in a normal way. Otherwise it is rest, rest and rest untill the injury is over I'm afraid.

To prevent next time: more stretching before AND after the activity (which I pressume its sport related but you never know do you? )
Thanks.....made a mistake last week of rubbing deep heat into it....and went too close to certain parts.....suffice to say, the classic Jerry Lee Lewis hit 'Great Balls of Fire' came quickly to mind !!
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Old Apr 16th 2009, 3:33 am
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Default Re: Groin strain...

Originally Posted by Blue Cat View Post
more importantly how did you attain this injury hot bath, and pain killers, can't think of anything else really
It was Spugsy, he was pushing me last night....
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Old Apr 16th 2009, 3:37 am
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Default Re: Groin strain...

Originally Posted by BangleMan View Post
Have a groin strain after last night, and am limping around the apartment this morning....so can I ask the good people of BE for some useful remedy's please....

Doing gymnastics late at night Bangle man will always result in groin strain in the morning.


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Old Apr 16th 2009, 3:44 am
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Default Re: Groin strain...

I usually get a groin strain at the same time as I get a wrist strain..........
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Old Apr 16th 2009, 3:51 am
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Default Re: Groin strain...

Originally Posted by BangleMan View Post
Have a groin strain after last night, and am limping around the apartment this morning....so can I ask the good people of BE for some useful remedy's please....
lay off the handy shandys for a week, things will settle down after that...
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Old Apr 16th 2009, 3:52 am
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Default Re: Groin strain...

Originally Posted by BangleMan View Post
Thanks.....made a mistake last week of rubbing deep heat into it....and went too close to certain parts.....suffice to say, the classic Jerry Lee Lewis hit 'Great Balls of Fire' came quickly to mind !!
Auch!! Never ever use deep heat on that place as my hubbie would say. I was laughing my eyes out of my head when he was in shock after doing that, couldn't help it but the more angry he got the more I was laughing
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Old Apr 16th 2009, 3:52 am
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Default Re: Groin strain...

Originally Posted by seraphnina View Post
Doing gymnastics late at night Bangle man will always result in groin strain in the morning.


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Ive never done the whole hanging from a chandelier thing well.....i should know better
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Old Apr 16th 2009, 3:54 am
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Default Re: Groin strain...

Originally Posted by Sky Blue View Post
lay off the handy shandys for a week, things will settle down after that...
and there was me thinking it might relieve the pain......but i will bow down to those more knowledgable in pulling one off than me....thanks SkyBlue
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Old Apr 16th 2009, 3:54 am
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Default Re: Groin strain...

Originally Posted by Ms. Nosey View Post
Auch!! Never ever use deep heat on that place as my hubbie would say. I was laughing my eyes out of my head when he was in shock after doing that, couldn't help it but the more angry he got the more I was laughing
You see now, just how evil women are.....
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Old Apr 16th 2009, 3:56 am
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Default Re: Groin strain...

Comes with my Avatar I'm afraid
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Old Apr 16th 2009, 3:58 am
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Default Re: Groin strain...

Originally Posted by Ms. Nosey View Post
Comes with my Avatar I'm afraid http://smileyjungle.com/smilies/character55.gif
maybe you should rephrase that, as there are a few pervs on here....
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Old Apr 16th 2009, 4:05 am
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Default Re: Groin strain...

Oh
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