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British Expats (https://britishexpats.com/forum/)
-   The Sand Pit (https://britishexpats.com/forum/sand-pit-116/)
-   -   Fitness freaks (https://britishexpats.com/forum/sand-pit-116/fitness-freaks-632897/)

commander Nov 12th 2009 3:36 am
Re: Fitness freaks
 
Originally Posted by nosheen (Post 8091169)
i'm a personal trainer in Saudi and im with u there on the burpees - i used to work with British Military Fitness back in london and the burpees were the client killers!!!! lol
have u heard of the Bastardo - Burpees with slow press ups in between! try that for fun!
yup...they are the business..ouch

shiva Nov 12th 2009 4:41 am
Re: Fitness freaks
 
Originally Posted by commander (Post 8092241)
yup...they are the business..ouch
yup. did you ever try the prisoner burpee challenge?
have to confess i havent done it for a while....frankly even the memory of the last time i did it scares me so so sore afterwards


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