Fitness freaks

Old Oct 1st 2009, 9:56 am
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Default Re: Fitness freaks

Seeing as this is a fitness thread of sorts. I'm running the Marathon in Jan and looking for a Charity I am looking for something that help maybe kids and Obease people any ideas?

Mike
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Old Oct 1st 2009, 10:30 am
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Default Re: Fitness freaks

Originally Posted by spartans53
Seeing as this is a fitness thread of sorts. I'm running the Marathon in Jan and looking for a Charity I am looking for something that help maybe kids and Obease people any ideas?

Mike
wirelock for their mouth?
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Old Oct 1st 2009, 10:43 am
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Default Re: Fitness freaks

Originally Posted by spartans53
Seeing as this is a fitness thread of sorts. I'm running the Marathon in Jan and looking for a Charity I am looking for something that help maybe kids and Obease people any ideas?

Mike
pizzahut?
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Old Oct 1st 2009, 11:27 am
  #79  
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Default Re: Fitness freaks

Cheers so we wirelock their mouths then take them to Pizzahut. seems like fun
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Old Oct 1st 2009, 11:37 am
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Default Re: Fitness freaks

Originally Posted by spartans53
Cheers so we wirelock their mouths then take them to Pizzahut. seems like fun
and dangle a thin and crispy infront of thier mouths..great!

ps well done on the marathon..good luck with that!!
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Old Oct 1st 2009, 12:56 pm
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Default Re: Fitness freaks

Originally Posted by spartans53
Seeing as this is a fitness thread of sorts. I'm running the Marathon in Jan and looking for a Charity I am looking for something that help maybe kids and Obease people any ideas?

Mike
fat kids?

my favourite charity as everyone on here knows is Helping Hands, www.helpinghandsuae.com
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Old Oct 2nd 2009, 8:24 am
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Default Re: Fitness freaks

Originally Posted by spartans53
Seeing as this is a fitness thread of sorts. I'm running the Marathon in Jan and looking for a Charity I am looking for something that help maybe kids and Obease people any ideas?

Mike
you can help the obese by dragging their fat asses off the sofa and running them ragged for 24 miles
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Old Oct 4th 2009, 11:56 am
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Default Re: Fitness freaks

Hello folks, new to this forum and site. So please forgive me if I make any gaffes. Best thing for me is to exercise with someone else. Much more motivating, less likely not to go if you are letting someone down, and you do try harder. Well, that is my contribution, bland as it may be ha ha
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Old Oct 4th 2009, 4:15 pm
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Default Re: Fitness freaks

Originally Posted by Such_A_Dummy
Hello folks, new to this forum and site. So please forgive me if I make any gaffes. Best thing for me is to exercise with someone else. Much more motivating, less likely not to go if you are letting someone down, and you do try harder. Well, that is my contribution, bland as it may be ha ha
welcome to the site Sad. Hope you enjoy.
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Old Oct 5th 2009, 7:13 pm
  #85  
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Default Re: Fitness freaks

Going back over this thread, I was in complete ignorance as to what a hybrid bike was. I actually thought it was semi-electric or something.

Having looked into it a bit more, I sort of know what commander was on about now, at least I think so....a mountain bike frame with road bike wheels, yeah?
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Old Oct 6th 2009, 2:09 am
  #86  
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Default Re: Fitness freaks

Originally Posted by littlejimmy
Going back over this thread, I was in complete ignorance as to what a hybrid bike was. I actually thought it was semi-electric or something.

Having looked into it a bit more, I sort of know what commander was on about now, at least I think so....a mountain bike frame with road bike wheels, yeah?
yea,it has a more relaxed geometry than a road bike, and the wheels are not as narrow.

would be a good choice.

yea a semi electric would be good also!!

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Old Oct 6th 2009, 12:12 pm
  #87  
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Default Re: Fitness freaks

This is a good HIIT workout...Not for the faint of heart!


http://www.youtube.com/watch?v=1G61d0feaIg
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Old Oct 7th 2009, 6:25 am
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Default Re: Fitness freaks

Originally Posted by Max the Dog
This is a good HIIT workout...Not for the faint of heart!


http://www.youtube.com/watch?v=1G61d0feaIg
I like,

also like this one

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Old Oct 7th 2009, 7:52 am
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Default Re: Fitness freaks

Originally Posted by shiva
I like,

also like this one

http://youtube.com/watch?v=DC19O4cgvp4
Good explosive, compound work from the girls!!
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Old Nov 11th 2009, 8:19 pm
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Default Re: Fitness freaks

Originally Posted by shiva
best core exercise ever..........burpess....end off

do the prisoner burpee challenge, decending sets done with no rest. start with 20 reps then 19, then 18 etc all the way down to 1 rep. aim to complete in under 30 mins
Do full burpee ie chest to floor, full push up and proper jump to reset getting as much height as possible. all in its 210 consecutive burpees and it hurts like an absolute bitch. oh and your core will feel like you got the biggest shoeing of your life the next day!

check out conditioning research if i remember rightly there was a few articles on building running stamina by HIIT sprint training.

mind you, dont know why im telling you anything whilst i am well on my way to being fit again i can safely say an olympic tri would well and truely kick my arse at the moment
i'm a personal trainer in Saudi and im with u there on the burpees - i used to work with British Military Fitness back in london and the burpees were the client killers!!!! lol
have u heard of the Bastardo - Burpees with slow press ups in between! try that for fun!
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