Fitness freaks

Old Sep 28th 2009, 5:20 pm
  #61  
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Default Re: Fitness freaks

If anyone is feeling really fit and wants to mix it up a bit then give tabata training a go, its a real killer.

I've been mixing my regular weights sssions up with HIIT - had a go at a tabata routine and nearly died.
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Old Sep 28th 2009, 5:25 pm
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Default Re: Fitness freaks

Originally Posted by benzonar View Post
If anyone is feeling really fit and wants to mix it up a bit then give tabata training a go, its a real killer.

I've been mixing my regular weights sssions up with HIIT - had a go at a tabata routine and nearly died.
tabata? whats that mate?
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Old Sep 28th 2009, 5:49 pm
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Default Re: Fitness freaks

Originally Posted by commander View Post
tabata? whats that mate?
This should explain it, can be used for lots of different types of training - but its one of those ones that if you do it properly you will swear never to do it again.

Excuse the pics

http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_tabata_method
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Old Sep 28th 2009, 6:02 pm
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Default Re: Fitness freaks

You might find this article more useful though Commander

http://www.active.com/triathlon/Arti...-Intervals.htm
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Old Sep 29th 2009, 7:28 am
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Default Re: Fitness freaks

seconded for tabata.
tabata anything hurts, even squats
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Old Sep 29th 2009, 8:46 am
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Default Re: Fitness freaks

well following watching the Xfactor which I think is brilliant I did 40 lengths of the pool at the Lakes
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Old Sep 29th 2009, 9:54 am
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Default Re: Fitness freaks

Originally Posted by Blue Cat View Post
well following watching the Xfactor which I think is brilliant I did 40 lengths of the pool at the Lakes
good for you pet
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Old Oct 1st 2009, 4:07 am
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Default Re: Fitness freaks

Originally Posted by Blue Cat View Post
well following watching the Xfactor which I think is brilliant I did 40 lengths of the pool at the Lakes
40 lengths is bloody good. Well done you!!!

X factor is still toilet TV though
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Old Oct 1st 2009, 4:11 am
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Default Re: Fitness freaks

well i rolled over in my bed yesterday morning at 3:30am..couldnt drop back off to sleep so by 4am i was out..camelback, Ipod with my favourite tunes, reflector stipes on my ankles..for a run around my local..

Jogging around the Shangri la area of AD as the sun comes up is just bliss.

24Km run and really i could have done another 24 i was enjoying it so much.

Wife and workmates think i need sectioned though..
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Old Oct 1st 2009, 7:42 am
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Default Re: Fitness freaks

Originally Posted by commander View Post
well i rolled over in my bed yesterday morning at 3:30am..couldnt drop back off to sleep so by 4am i was out..camelback, Ipod with my favourite tunes, reflector stipes on my ankles..for a run around my local..

Jogging around the Shangri la area of AD as the sun comes up is just bliss.

24Km run and really i could have done another 24 i was enjoying it so much.

Wife and workmates think i need sectioned though..
indeed, thats fûcking good going though kidda.
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Old Oct 1st 2009, 7:42 am
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Default Re: Fitness freaks

Originally Posted by commander View Post
well i rolled over in my bed yesterday morning at 3:30am..couldnt drop back off to sleep so by 4am i was out..camelback, Ipod with my favourite tunes, reflector stipes on my ankles..for a run around my local..

Jogging around the Shangri la area of AD as the sun comes up is just bliss.

24Km run and really i could have done another 24 i was enjoying it so much.

Wife and workmates think i need sectioned though..
well you and the others were right about group activities work better for me, just did an hours aquafit and I loved it!!! feel really good and positive about myself
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Old Oct 1st 2009, 7:51 am
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Default Re: Fitness freaks

Originally Posted by Blue Cat View Post
well you and the others were right about group activities work better for me, just did an hours aquafit and I loved it!!! feel really good and positive about myself
well done. it so helps. My wife came along to my running club last night. i stayed with the nipper and we had a picnic whilst she went for a run. she loved it. It is more than a workout, its quite a social gathering.

So good on you, and dont underestimate 40 lengths of a pool, that is pretty damned good.

Just give up the snouts and you will be ok!!
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Old Oct 1st 2009, 7:53 am
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Default Re: Fitness freaks

Originally Posted by commander View Post
well done. it so helps. My wife came along to my running club last night. i stayed with the nipper and we had a picnic whilst she went for a run. she loved it. It is more than a workout, its quite a social gathering.

So good on you, and dont underestimate 40 lengths of a pool, that is pretty damned good.

Just give up the snouts and you will be ok!!
I will when the weather cools down I am going to start running on the waste land opposite here
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Old Oct 1st 2009, 9:29 am
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Default Re: Fitness freaks

Originally Posted by Blue Cat View Post
I will when the weather cools down I am going to start running on the waste land opposite here
it has cooled down....dont use that as an excuse..this is the time..NOW..
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Old Oct 1st 2009, 9:51 am
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Default Re: Fitness freaks

Originally Posted by commander View Post
it has cooled down....dont use that as an excuse..this is the time..NOW..
as much as I love the heat there is no way I could run in this
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