scrubbedexpat141

I don't use them.

If they're a con, why do you use them? Makes no sense whatsoever.

iggle

Because i like the taste - Thats the only reason.

Almond Milk (Nut Juice ) and belgium chocolate milkshake

IKnowNothing

Maybe cos he can't dry fry chicken in his office and he's not got a woman who can make him a decent packed lunch?

scrubbedexpat141

You bought the powder thinking you'd get hench, didn't and so now they're a con.

iggle

I am HENCH!!!

hahahaha. That was probably the case when i was 18, now 10 years on 10 years wiser i understand its all a con. Everything is a con, even this website is a con. They don't even want us to write here, they just want us to pop on for the adverts.

Even this advert is a con, everything is a con

mission

thanks folks....the reason I brought this up is because people say the intense 20 or so minutes you do this 'workout' it apparently stimulates your muscles way more than doing a 20 min weights routine


I have to be honest and say I am really shyte at doing weights, I just don't have the patience to do the reps and then break for 30 or so secs and do another set of reps etc.


I work out 5-6 days a week with a combination of going to the gym 2-3 times a week and doing my bounce fit class 3 times a week. My gym routine is purely cardio and I do a good 45-50 mins, combination of running (I usually run 3-4 miles), followed by bike and cross trainer, followed by a few sets of different crunches and some plank work.


I rarely go near the weights coz I'm just too lazy for that, and so I figured maybe this EMS can help me with strength and tone.

scrubbedexpat141

A few sets of crunches and plank work will probably do more than this stick on tickler.

Millhouse

I love the comments on this thread. I imagine overweight people talking about exercise training regimes ... probably in much the same way we are all better England team managers

mission

lol @ stick on tickler


I have been offered a free lesson with a company called Fit In Time. I guess no harm in trying it out, innit.

mission

MILLY you calling me fatso huh lol

DXBtoDOH

I don't exercise.

I cycle, I swim, I eat a normal diet with few processed crap and I don't drink heavily. That's all one needs to do. It's not that hard

iggle

Hey! Don't ruin my online bravado it's all i have left, in real life I am 55, bald, fat, 5 foot 5 and a loser

mission

gin is definitely my downfall to when it comes to eating and drinking healthy....I am not a heavy drinker per se, but when I do drink, I do like my gin

scrubbedexpat141

One can have knowledge and not use it.

I quit booze on January, did nothing different and lost a stone. I don't even drink shit loads.

Millhouse

no booze at all?