Breakfast

Old Dec 28th 2010, 6:48 am
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Default Breakfast

Most important meal of the day (allegedly) and one I never bother with but I am going to be making more of an effort in the New Year, so what do you have for breakfast?
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Old Dec 28th 2010, 6:52 am
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Default Re: Breakfast

Porridge with brown sugar followed by toast or else pancakes with syrup.
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Old Dec 28th 2010, 6:53 am
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Default Re: Breakfast

Originally Posted by lionheart View Post
Porridge with brown sugar followed by toast or else pancakes with syrup.
sounds very healthy
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Old Dec 28th 2010, 7:09 am
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Default Re: Breakfast

activia yoghurt with as much museli as I can stuff into the pot. A coffee and a smoke followed by another coffee. then something about 10.30-11 banana or something- kitkat if my willpower is shite and a cig and a coffee.

My yummiest breakfast is eggs benedict or bacon and egg buttie- but hardly ever have those as I would be the size of a house! mmm drooool
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Old Dec 28th 2010, 7:17 am
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Default Re: Breakfast

Originally Posted by kittycat1 View Post
activia yoghurt with as much museli as I can stuff into the pot. A coffee and a smoke followed by another coffee. then something about 10.30-11 banana or something- kitkat if my willpower is shite and a cig and a coffee.

My yummiest breakfast is eggs benedict or bacon and egg buttie- but hardly ever have those as I would be the size of a house! mmm drooool
I normally do toast and marmite about 10 am, but am planning on cutting that out in favour of yoghurt and fruit, or cornflakes, I don't mind them too much
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Old Dec 28th 2010, 7:20 am
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Default Re: Breakfast

cereal is bad- lots of hidden sugars etc museli (the low fat stuff) is much better for you- or porridge if you can eat the stuff (It makes me gag!) and go for berries- best fruit for you xxx
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Old Dec 28th 2010, 7:21 am
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Default Re: Breakfast

Originally Posted by kittycat1 View Post
cereal is bad- lots of hidden sugars etc museli (the low fat stuff) is much better for you- or porridge if you can eat the stuff (It makes me gag!) and go for berries- best fruit for you xxx
I love berries but raspberries are so expensive! bought some frozen ones.

Have you had the eggs benedict at More Cafe? very nice
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Old Dec 28th 2010, 7:31 am
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Default Re: Breakfast

Yep I go for frozen mixed berries- whack it all in the blender with an apple, banana load of grapes, fresh strawberries, a few nuts, skimmed milk and a strawberry activia yoghurt- delicious! can cram my 5 a day into one drink!
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Old Dec 28th 2010, 7:32 am
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Default Re: Breakfast

and yes I have had eggs benedict there- yumm yumm!
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Old Dec 28th 2010, 7:43 am
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Default Re: Breakfast

Originally Posted by kittycat1 View Post
Yep I go for frozen mixed berries- whack it all in the blender with an apple, banana load of grapes, fresh strawberries, a few nuts, skimmed milk and a strawberry activia yoghurt- delicious! can cram my 5 a day into one drink!
a very rough estimate ( not know portion sizes) that breakfast gives you almost 100gms of carbs and over 600 calories..
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Old Dec 28th 2010, 7:46 am
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Default Re: Breakfast

thats not breakfast pats- an you be my calorie calculator please- i have a yoghurt and a palm size ammount of museli in the morning + 2 white coffees- hows that?
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Old Dec 28th 2010, 7:51 am
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Default Re: Breakfast

Originally Posted by Patsy Stoned View Post
a very rough estimate ( not know portion sizes) that breakfast gives you almost 100gms of carbs and over 600 calories..
thought there were few carbs in fruit, banana yes but not the other fruits
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Old Dec 28th 2010, 7:56 am
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Default Re: Breakfast

actually pats- can you tell me why the carbs are so high- trying to find a carb convertor online and cant find anything- everything is a palm size portion- almonds. Just saw online that the daily intake of carbs should be 180-230 grms a day if your not trying to loose weight. Suddenly thinking my diet is shite!
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Old Dec 28th 2010, 8:01 am
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Default Re: Breakfast

just having a look online at different daily recommendations and am now completely confused- help Pats! what diet would you recommend Patsy? help us!
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Old Dec 28th 2010, 8:03 am
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Default Re: Breakfast

Originally Posted by kittycat1 View Post
just having a look online at different daily recommendations and am now completely confused- help Pats! what diet would you recommend Patsy? help us!
I am going to reduce my carbs, it has worked for me in the past, Patsy gave me some great tips a few years back which should still be on here.
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