WAPOL 2014 Results
#136
Forum Regular
Joined: Jul 2013
Posts: 248
Re: WAPOL 2014 Results
Ladies. Chill. The sit up is doable. Practice them in reverse first. Start at the top and slowly, painfully lower yourself to the floor. 2 sets of 20 everyday. After 10 days of this you won't be far away from mastering the sit up whennyou do it properly.
HB
HB
#137
Just Joined
Joined: Apr 2014
Posts: 4
Re: WAPOL 2014 Results
HB
Cheers for the advice, I am on to it now !!!
Please god give me abs !!!!!
Cheers for the advice, I am on to it now !!!
Please god give me abs !!!!!
#138
Just Joined
Joined: Apr 2014
Posts: 11
Re: WAPOL 2014 Results
Thanks Lisa mc, you too. Sure someone will be able to clarify exactly what fitness is then and hopefully we will be ready for September
C x
C x
#139
Just Joined
Joined: Apr 2014
Posts: 14
Re: WAPOL 2014 Results
Has anyone got any good websites etc for PEE prep? Such as sample tests? Got my test on the 29th at 11, anyone else from GMP get through?
Leon
Leon
#140
Re: WAPOL 2014 Results
I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.
http://www.policeprep.com/australia/
http://www.policeprep.com/australia/
#141
Forum Regular
Thread Starter
Joined: Apr 2014
Location: Western Australia
Posts: 177
Re: WAPOL 2014 Results
I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.
http://www.policeprep.com/australia/
http://www.policeprep.com/australia/
#142
Home and Happy
Joined: Dec 2002
Location: Keep true friends and puppets close, trust no-one else...
Posts: 93,787
#143
Forum Regular
Thread Starter
Joined: Apr 2014
Location: Western Australia
Posts: 177
Re: WAPOL 2014 Results
States/Territories use that.
#144
Forum Regular
Joined: Nov 2008
Posts: 40
Re: WAPOL 2014 Results
I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.
http://www.policeprep.com/australia/
http://www.policeprep.com/australia/
#145
Home and Happy
Joined: Dec 2002
Location: Keep true friends and puppets close, trust no-one else...
Posts: 93,787
Re: WAPOL 2014 Results
Remember the above site is a private company and is not affiliated to any state police department or WAPOL. You do pay to sign up, I did use them in 2007 and I will admit it did help with the type of tests undertook. Gave me plenty of examples and an understanding of the way to work out those shapes and patterns in the tests. Also have a look in your local library they also give you a helping hand with plenty of books as reference covering selection tests.
Also, a word of warning for the newbies on the forum - WAPOL are aware of BE and browse it out of interest.......
#146
Forum Regular
Joined: Jul 2013
Posts: 248
Re: WAPOL 2014 Results
Last September the fitness was
Bleep
Sit up
5 x press up
10 x 25kg bent over row
Hand grip strength
1 x 40kg deadlift
Agility test.
HB
Bleep
Sit up
5 x press up
10 x 25kg bent over row
Hand grip strength
1 x 40kg deadlift
Agility test.
HB
#147
Just Joined
Joined: Apr 2014
Posts: 11
Re: WAPOL 2014 Results
HarryBosch thanks for that, that's the one I had found so thanks for confirming. Just need to nail sit up now!!
#149
Just Joined
Joined: Feb 2014
Location: Fife
Posts: 18
Re: WAPOL 2014 Results
Morning folks,
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks
#150
Re: WAPOL 2014 Results
Morning folks,
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks