WAPOL 2014 Results

Old Apr 26th 2014, 2:12 pm
  #136  
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Default Re: WAPOL 2014 Results

Ladies. Chill. The sit up is doable. Practice them in reverse first. Start at the top and slowly, painfully lower yourself to the floor. 2 sets of 20 everyday. After 10 days of this you won't be far away from mastering the sit up whennyou do it properly.
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Old Apr 26th 2014, 3:17 pm
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Default Re: WAPOL 2014 Results

HB
Cheers for the advice, I am on to it now !!!
Please god give me abs !!!!!
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Old Apr 26th 2014, 3:46 pm
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Smile Re: WAPOL 2014 Results

Thanks Lisa mc, you too. Sure someone will be able to clarify exactly what fitness is then and hopefully we will be ready for September

C x
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Old Apr 26th 2014, 6:25 pm
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Default Re: WAPOL 2014 Results

Has anyone got any good websites etc for PEE prep? Such as sample tests? Got my test on the 29th at 11, anyone else from GMP get through?

Leon
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Old Apr 26th 2014, 6:49 pm
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Default Re: WAPOL 2014 Results

I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.

http://www.policeprep.com/australia/
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Old Apr 27th 2014, 8:40 am
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Default Re: WAPOL 2014 Results

Originally Posted by Pincher View Post
I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.

http://www.policeprep.com/australia/
That's the main site for Oz Police
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Old Apr 27th 2014, 8:45 am
  #142  
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Default Re: WAPOL 2014 Results

Originally Posted by Slippery Pete View Post
That's the main site for Oz Police
What do you main by Aus Police - is it a Federal Police site or one that all the States/Territories use?
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Old Apr 27th 2014, 8:47 am
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Default Re: WAPOL 2014 Results

States/Territories use that.
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Old Apr 27th 2014, 10:49 am
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Default Re: WAPOL 2014 Results

Originally Posted by Pincher View Post
I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.

http://www.policeprep.com/australia/
Remember the above site is a private company and is not affiliated to any state police department or WAPOL. You do pay to sign up, I did use them in 2007 and I will admit it did help with the type of tests undertook. Gave me plenty of examples and an understanding of the way to work out those shapes and patterns in the tests. Also have a look in your local library they also give you a helping hand with plenty of books as reference covering selection tests.
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Old Apr 27th 2014, 5:24 pm
  #145  
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Default Re: WAPOL 2014 Results

Originally Posted by DM1432 View Post
Remember the above site is a private company and is not affiliated to any state police department or WAPOL. You do pay to sign up, I did use them in 2007 and I will admit it did help with the type of tests undertook. Gave me plenty of examples and an understanding of the way to work out those shapes and patterns in the tests. Also have a look in your local library they also give you a helping hand with plenty of books as reference covering selection tests.
Thats what I eas after. States may use them. but they are a private company.

Also, a word of warning for the newbies on the forum - WAPOL are aware of BE and browse it out of interest.......
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Old Apr 27th 2014, 11:18 pm
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Default Re: WAPOL 2014 Results

Last September the fitness was

Bleep
Sit up
5 x press up
10 x 25kg bent over row
Hand grip strength
1 x 40kg deadlift
Agility test.

HB
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Old Apr 28th 2014, 12:05 am
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Smile Re: WAPOL 2014 Results

HarryBosch thanks for that, that's the one I had found so thanks for confirming. Just need to nail sit up now!!
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Old Apr 28th 2014, 9:52 am
  #148  
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Default Re: WAPOL 2014 Results

Originally Posted by Pollyana View Post

Also, a word of warning for the newbies on the forum - WAPOL are aware of BE and browse it out of interest.......

Yep the WAPOL social media unit could be looking at this board like they do with most police forums
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Old May 6th 2014, 11:24 am
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Default Re: WAPOL 2014 Results

Morning folks,
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks
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Old May 6th 2014, 11:28 am
  #150  
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Default Re: WAPOL 2014 Results

Originally Posted by Dunc2104 View Post
Morning folks,
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks
If you fly into Heathrow, you have the express link to London. Don't know if it's the best but it's easy
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