HarryBosch

Ladies. Chill. The sit up is doable. Practice them in reverse first. Start at the top and slowly, painfully lower yourself to the floor. 2 sets of 20 everyday. After 10 days of this you won't be far away from mastering the sit up whennyou do it properly.
HB

Lisa mc

HB
Cheers for the advice, I am on to it now !!!
Please god give me abs !!!!!

Coll18

Thanks Lisa mc, you too. Sure someone will be able to clarify exactly what fitness is then and hopefully we will be ready for September

C x

Departie

Has anyone got any good websites etc for PEE prep? Such as sample tests? Got my test on the 29th at 11, anyone else from GMP get through?

Leon

Pincher

I think some people used this company to prepare for the PEE. I didn't so I can't endorse them.

http://www.policeprep.com/australia/

Slippery Pete

That's the main site for Oz Police

Pollyana

What do you main by Aus Police - is it a Federal Police site or one that all the States/Territories use?

Slippery Pete

States/Territories use that.

DM1432

Remember the above site is a private company and is not affiliated to any state police department or WAPOL. You do pay to sign up, I did use them in 2007 and I will admit it did help with the type of tests undertook. Gave me plenty of examples and an understanding of the way to work out those shapes and patterns in the tests. Also have a look in your local library they also give you a helping hand with plenty of books as reference covering selection tests.

Pollyana

Thats what I eas after. States may use them. but they are a private company.

Also, a word of warning for the newbies on the forum - WAPOL are aware of BE and browse it out of interest.......

HarryBosch

Last September the fitness was

Bleep
Sit up
5 x press up
10 x 25kg bent over row
Hand grip strength
1 x 40kg deadlift
Agility test.

HB

Coll18

HarryBosch thanks for that, that's the one I had found so thanks for confirming. Just need to nail sit up now!!

Slippery Pete

Yep the WAPOL social media unit could be looking at this board like they do with most police forums

Dunc2104

Morning folks,
Hope the preparation is going well. Does anyone have any suggestions of best airport to Fly into when going to London and where would be best to stay? I'll be flying from Edinburgh and there's plenty of flights to choose from so just trying to fly to easiest Airport.
Thanks

old.sparkles

If you fly into Heathrow, you have the express link to London. Don't know if it's the best but it's easy