WA police Modified Illinois Agility test
Sep 5th 2013, 1:05 pm
#106
Forum Regular
Thread Starter
Joined: Jul 2013
Posts: 248
Re: WA police Modified Illinois Agility test
Fitness test smashed. I can now joking the ranks of 'the Agony'
Good luck everyone.
Good luck everyone.
Sep 5th 2013, 1:06 pm
#107
Forum Regular
Joined: May 2013
Posts: 126
Re: WA police Modified Illinois Agility test
Well done mate. Agility ok then?
Sep 5th 2013, 1:15 pm
#108
Living the dream in WA
Joined: Jan 2013
Posts: 315
Re: WA police Modified Illinois Agility test
Nice one Harry. Enjoy a well earned drink!!!
Sep 5th 2013, 1:21 pm
#109
Forum Regular
Thread Starter
Joined: Jul 2013
Posts: 248
Re: WA police Modified Illinois Agility test
I passed first time mate. Forget techniques. Practice the start, Just get up quick and run like F**k. Worked for me. Two failed today, one failed a re-sit from yesterday and two no shows.
Sep 5th 2013, 2:53 pm
#110
Forum Regular
Joined: Aug 2013
Posts: 123
Re: WA police Modified Illinois Agility test
Congratulations. All that hard work paid off. Can't believe there were no shows. Make you wonder why go through all this to just not turn up.
Sep 5th 2013, 4:52 pm
#111
Forum Regular
Joined: Dec 2012
Posts: 79
Re: WA police Modified Illinois Agility test
Not been able to practice the running for three weeks now due to an injury. Hoping that I'll manage it on the day! Congrats.
Sep 5th 2013, 6:21 pm
#112
Forum Regular
Joined: Jun 2013
Posts: 98
Re: WA police Modified Illinois Agility test
Thanks and well done
Sep 5th 2013, 6:52 pm
#113
Just Joined
Joined: Sep 2013
Posts: 21
Re: WA police Modified Illinois Agility test
Hi all,
Stumbled across this forum today and been reading up on all your tips over the last couple of months. I've got my assessment and interview on 20th Sept!
Out of everything the thing that is worrying me the most is the Agility test, I think Harry said that a couple of people failed on the fitness, I'm guessing people are mainly failing on the agility test!
To those who've done it is this right?! I've practised a few times and am around the limit each time, sometimes below! Also how many are supposed to be on each test.
Thanks all,
Charlie
Stumbled across this forum today and been reading up on all your tips over the last couple of months. I've got my assessment and interview on 20th Sept!
Out of everything the thing that is worrying me the most is the Agility test, I think Harry said that a couple of people failed on the fitness, I'm guessing people are mainly failing on the agility test!
To those who've done it is this right?! I've practised a few times and am around the limit each time, sometimes below! Also how many are supposed to be on each test.
Thanks all,
Charlie
Sep 5th 2013, 7:18 pm
#114
Forum Regular
Thread Starter
Joined: Jul 2013
Posts: 248
Re: WA police Modified Illinois Agility test
One failed a few elements. One failed bleep. One failed sit-up ( for the second time).
Practice getting up for the agility. Practice with your hands and elbows flat on the floor cause that's how they make you do it, unlike the website video. And practice on a gym floor and nothing else and you'll crack it. Practice the sit up until you master it. Don't leave it to chance.
Work hard over the next few weeks and you'll reap the rewards on the day.
And take your swimming costume. Cause your allowed to use the faculties at the very impressive YMCA. Well worth it.
Practice getting up for the agility. Practice with your hands and elbows flat on the floor cause that's how they make you do it, unlike the website video. And practice on a gym floor and nothing else and you'll crack it. Practice the sit up until you master it. Don't leave it to chance.
Work hard over the next few weeks and you'll reap the rewards on the day.
And take your swimming costume. Cause your allowed to use the faculties at the very impressive YMCA. Well worth it.
Sep 5th 2013, 7:18 pm
#115
Forum Regular
Thread Starter
Joined: Jul 2013
Posts: 248
Re: WA police Modified Illinois Agility test
One failed a few elements. One failed bleep. One failed sit-up ( for the second time).
Practice getting up for the agility. Practice with your hands and elbows flat on the floor cause that's how they make you do it, unlike the website video. And practice on a gym floor and nothing else and you'll crack it. Practice the sit up until you master it. Don't leave it to chance.
Work hard over the next few weeks and you'll reap the rewards on the day.
And take your swimming costume. Cause your allowed to use the faculties at the very impressive YMCA. Well worth it.
Practice getting up for the agility. Practice with your hands and elbows flat on the floor cause that's how they make you do it, unlike the website video. And practice on a gym floor and nothing else and you'll crack it. Practice the sit up until you master it. Don't leave it to chance.
Work hard over the next few weeks and you'll reap the rewards on the day.
And take your swimming costume. Cause your allowed to use the faculties at the very impressive YMCA. Well worth it.
Sep 5th 2013, 7:25 pm
#116
Forum Regular
Joined: Jun 2013
Posts: 98
Re: WA police Modified Illinois Agility test
Sorry me being slow, do you have to take the whole test, or do you re-test on the part you failed. Your answer just confused me !
Sep 5th 2013, 7:45 pm
#118
Forum Regular
Joined: Jun 2013
Posts: 98
Re: WA police Modified Illinois Agility test
ah that's cool, sorry was confused. I'm hoping it wont be an issue but better have a plan B just in case !!
Sep 5th 2013, 7:58 pm
#120
Forum Regular
Joined: Jul 2013
Location: Manchester
Posts: 111
Re: WA police Modified Illinois Agility test
Congrats Harry... now the wait begins.... 
Baddog ..... plan A ..... pass first time... simples.
Baddog ..... plan A ..... pass first time... simples.