Frontex Border Guard

Old Feb 10th 2020, 5:40 am
  #361  
Forum Regular
 
Joined: Jan 2020
Posts: 137
Stanx is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by burlesti84
Hello everybody,
I don't know how to post a new thread, how to ask a new question, so I replied to this one, maybe someone can answer me.
I don't know how to translate in concrete actions the table for the ENDURANCE event.
Do I need to run in maximum 8,1 seconds per lap (20 m)? But how many times so I need to run. Or 8,1 is a level? (This is an example from the table for 36-40 years old).
Thank you and sorry if the question is stupid.
Hello,
You need to run 20x20 m until level 8.1
​​​​​​​Search beep test on YouTube and you will understand.
Stanx is offline  
Old Feb 10th 2020, 6:27 am
  #362  
Forum Regular
 
Joined: Feb 2020
Posts: 111
Brubru is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by burlesti84
Can Brubru respond to this?

Hello everybody,
I don't know how to post a new thread, how to ask a new question, so I replied to this one, maybe someone can answer me.
I don't know how to translate in concrete actions the table for the ENDURANCE event.
Do I need to run in maximum 8,1 seconds per lap (20 m)? But how many times so I need to run. Or 8,1 is a level? (This is an example from the table for 36-40 years old).
Thank you and sorry if the question is stupid.

Hello Burlesti84,

Stanx gave you an useful answer.
I also post you here the complete list of shuttles:


Beep test
Brubru is offline  
Old Feb 10th 2020, 6:32 am
  #363  
Just Joined
 
Joined: Jan 2020
Posts: 21
VasiRo is an unknown quantity at this point
Default Re: Frontex Border Guard

How about the 10m shuttle test? I'm familiar with the classic 20m shuttle test, but how does the other one works? 10 runs of 10meters each, in the specified amount of time? It's that simple?
Thanks!
VasiRo is offline  
Old Feb 10th 2020, 6:41 am
  #364  
Just Joined
 
Joined: Jan 2020
Posts: 29
NewUser12 is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by VasiRo
How about the 10m shuttle test? I'm familiar with the classic 20m shuttle test, but how does the other one works? 10 runs of 10meters each, in the specified amount of time? It's that simple?
Thanks!
yes that’s correct. You just go as fast as you can 10 times. I would say it’s quite difficult for non trainers as it tests your speed and agility. It also depends if they require you to cross the line with one or both feet at each time.

guys who is being tested tomorrow???
NewUser12 is offline  
Old Feb 10th 2020, 6:48 am
  #365  
Forum Regular
 
Joined: Feb 2020
Posts: 111
Brubru is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by VasiRo
How about the 10m shuttle test? I'm familiar with the classic 20m shuttle test, but how does the other one works? 10 runs of 10meters each, in the specified amount of time? It's that simple?
Thanks!
Yes exactly, 10 meters , 2 lines, 10 times, you run as fast as possible trying to beat the specified time.

I encourage you to train it specifically, it is not as easy as it seems.
the crucial point is the change of direction when you hit the 10 meters line, and so on.
Someone has posted a good video about it on the forum.
Brubru is offline  
Old Feb 10th 2020, 6:57 am
  #366  
Just Joined
 
Joined: Jan 2020
Posts: 21
VasiRo is an unknown quantity at this point
Default Re: Frontex Border Guard

Thanks a million.
You're right Brubru, for me the worst part is the strain put on the lower back by the turns. In the multistage test at least, but probably even more so on the sprints.
VasiRo is offline  
Old Feb 10th 2020, 7:26 am
  #367  
Just Joined
 
Joined: Feb 2020
Posts: 2
Dennystoeva is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by Brubru
Yes exactly, 10 meters , 2 lines, 10 times, you run as fast as possible trying to beat the specified time.

I encourage you to train it specifically, it is not as easy as it seems.
the crucial point is the change of direction when you hit the 10 meters line, and so on.
Someone has posted a good video about it on the forum.
Please tell me where is that Video
Dennystoeva is offline  
Old Feb 10th 2020, 7:30 am
  #368  
Forum Regular
 
Joined: Feb 2020
Posts: 111
Brubru is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by Dennystoeva
Please tell me where is that Video
Brubru is offline  
Old Feb 10th 2020, 8:11 am
  #369  
Just Joined
 
Joined: Feb 2020
Posts: 2
Dennystoeva is an unknown quantity at this point
Default Re: Frontex Border Guard

I Just want to know the exact address where the Physical test will be? Is there anyone who knows?
Dennystoeva is offline  
Old Feb 10th 2020, 9:53 am
  #370  
Just Joined
 
Joined: Feb 2020
Posts: 24
MKkk is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by axi_theo
Hello i received the email to attend the physical test and interview starting at 10 -11 February . It asks to confirm the acceptance of the invitation but it doesnt explain how to do that. Has anyone else got the email?
Ps i passed the english test on Monday
axi_theo i hope you did well today. Good luck tomorrow! Believe in yourself!
MKkk is offline  
Old Feb 10th 2020, 9:56 am
  #371  
Just Joined
 
Joined: Feb 2020
Posts: 24
MKkk is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by TheoK
Me too! My dates are 13-14 Feb.
I am going to reply to the email.
TheoK Wish you luck! Trust yourself!
MKkk is offline  
Old Feb 10th 2020, 11:56 am
  #372  
Just Joined
 
Joined: Feb 2020
Posts: 13
Randomjp is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by Alissi
Acording to the selection notice: candidate must present the medical certificate stating lack of the obstacle to undergo physical exercise issued by general practitioner (can be obtained in any medical centre). I believe that means that it doesn’t matter if it’s your personal doctor or not, as long as it’s a general practitioner (general medicine). Since they mention “any medical centre” it’s also irrelevant if it’s a public or private hospital or clinic. As for the translation, since they don’t mention anything I don’t think it’s mandatory.
Hi to all,
I would like to ask, if anybody knows what happens if you are injured during the time of physical tests, is there any alternative or you just lose the job.
Randomjp is offline  
Old Feb 10th 2020, 3:30 pm
  #373  
Forum Regular
 
Joined: Feb 2020
Posts: 39
Questfer is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by Taniapap
Hello! I'm French policewoman, 10years in scientific police. Today I'm living in Greece. I received yesterday the email for the English test 😀.
Any French or Greek here?
Good luck for all you!
Hello Taniapap, Greek here,. I ve been in the polce force for 19 years, also applied but nothing here.... 😕

Last edited by Questfer; Feb 10th 2020 at 3:41 pm.
Questfer is offline  
Old Feb 10th 2020, 6:00 pm
  #374  
Forum Regular
 
IONUT's Avatar
 
Joined: Jan 2020
Posts: 84
IONUT is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by MKkk
axi_theo i hope you did well today. Good luck tomorrow! Believe in yourself!
i would really like to know how the first physical tests ran.
IONUT is offline  
Old Feb 10th 2020, 6:37 pm
  #375  
Just Joined
 
Joined: Jan 2020
Posts: 24
Alissi is an unknown quantity at this point
Default Re: Frontex Border Guard

Originally Posted by Randomjp
Hi to all,
I would like to ask, if anybody knows what happens if you are injured during the time of physical tests, is there any alternative or you just lose the job.
There is no mention of what to do in such situation. If it’s something minor that will heal pretty quickly, you can give it a try by asking Frontex (on email) if they can reschedule your test with the next batch of candidates (based on a medical certificate for your injury)...Anyone should have more information on this, please share it! Thank you!
Alissi is offline  

Contact Us - Manage Preferences Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Your Privacy Choices -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.