Re: Anti Depressants, how many of you
Originally Posted by ozzieclare2b
(Post 6802439)
glad i found this thread. Only been here over 2 months and feel like im sliding into depression, i really dont want to go back on anti=ds , i was on cipralex before for pdn and it took me ages to wean myself off them due to the withdrawal effects. Any suggestions for keeping it at bay naturally?
I think just saying your feeling down is a step forward keep talking to your OH or if you like PM me i dont really know of other ways has any one ever tried acupuncture or homeopathic remedies just popped in to my head there hopefully someone else will have better tips :wub: |
Re: Anti Depressants, how many of you
Exercise is supposed to be pretty good at charging the endorphins and lifting your mood. Failing that some of the psychotherapies are very good. Personally I prefer Cognitive Behaviour (CBT) Strategies and I use them all the time when the going gets rough. I have recently come across another therapy which looks as if it has potential - Acceptance Commitment Therapy (ACT Therapy) - there is a good book out there called The Happiness Trap by Russ Harris which is worth a read, otherwise you can see what it is all about by searching for those terms. You dont have to take antidepressants, there are behavioural alternatives. There are also some good books by Michael Yapko on how to beat depression without medication.
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Re: Anti Depressants, how many of you
A help I find is meeting up, have you found some expats in your area who know how you feel? Just a chat and laugh can help.
I am due down in Adelaide in a couple of weeks working mid week and will be hoping there are some daft sods like me who want to meet mid week to chat. I live in Sydney but have been working in Brisbane for six months mid week and I get together with some other expats on a Tuesday night - no joke when I say they keep me sane and safe. Try the meet board here or on other sites and see what is around, or start your own thread to meet? When I get my details for travel times and location I will put a thread up to see if there is any chance of like minded ejeeits. Sounds brave of me but not really I need the contact to stay sane :) Stay brave |
Re: Anti Depressants, how many of you
Originally Posted by Sandra
(Post 6802984)
A help I find is meeting up, have you found some expats in your area who know how you feel? Just a chat and laugh can help.
I am due down in Adelaide in a couple of weeks working mid week and will be hoping there are some daft sods like me who want to meet mid week to chat. I live in Sydney but have been working in Brisbane for six months mid week and I get together with some other expats on a Tuesday night - no joke when I say they keep me sane and safe. Try the meet board here or on other sites and see what is around, or start your own thread to meet? When I get my details for travel times and location I will put a thread up to see if there is any chance of like minded ejeeits. Sounds brave of me but not really I need the contact to stay sane :) Stay brave |
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