Kristin

Hi all,

Hoping those of you in the Netherlands especially can help me out. Hubby and I got a
bunch of Honig mixes in the mail from my in-laws and I am having a heck of a time
trying to find the points. Last night we had Deense Rundvlees Soep with 88 kJ and 21
kcal, 0,7g eiwit, 3,4g koolhydraten, and ,4g vet. I calculated this to 21 calories
and 0.4 grams of fat per 0,1 litre. I figured I had about 0,5 litre of soep (two
bowls) which comes to
2.25 pts in 2 bowls of soup. Is that right???

Then, tonight we had some "mix voor Macaroni en Spaghetti" and it says, per 100 gram:
Energie 1180 kJ, 280 kcal, eiwit 9,1 g, koolhydraten 48,3 g, and vet 5,5 g. I had
probably about 200 grams of this stuff prepared, does that sound possible? It was
awfully good.. mmm. Any clues as to what damage I did? I had 9pts left before
dinner and haven't done AP points yet, but I think if I end up with13pts left for
dinner I probably did a-ok. Maybe I'm wrong... but I'm thinking I had about 12pts
then huh? Yikes. Anyone have a list of points for these various Honig mixes? I've
got probably 4 different kinds of soep and Nasi Speciaal too.. mm. I can't wait for
that stuff.. haha.

Oh, another thing.. I notice that they don't list protein.. maybe that would help too
if I could have the nutritional values for that too? I'm not too good with this
Dutch language stuff yet.

Thanks everso much!

--
Kristin
2/1/150 HC Goal 230

rogerpenycate

You really are in the wrong newsgroup, for this kind
of question.

Mrtravel

kristin wrote:
    > Hi all,
    > Hoping those of you in the Netherlands especially can help me out. Hubby and I got
    > a bunch of Honig mixes in the mail from my in-laws and I am having a heck of a
    > time trying to find the points. Last night we had Deense Rundvlees Soep with 88 kJ
    > and 21 kcal, 0,7g eiwit, 3,4g koolhydraten, and ,4g vet. I calculated this to 21
    > calories and 0.4 grams of fat per 0,1 litre. I figured I had about 0,5 litre of
    > soep (two bowls) which comes to
    > 2.25 pts in 2 bowls of soup. Is that right???

Are you saying you had two bowls for a total of ,5 litres? That would be a total of a
little over 1 pint.

    > Then, tonight we had some "mix voor Macaroni en Spaghetti" and it says, per 100
    > gram: Energie 1180 kJ, 280 kcal, eiwit 9,1 g, koolhydraten 48,3 g, and vet 5,5 g.
    > I had probably about 200 grams of this stuff prepared, does that sound possible?
    > It was awfully good.. mmm. Any clues as to what damage I did?

Let's see, the amounts were for 100 grams. Since you ate 200g, double the numbers.

I had 9pts left before dinner and haven't done AP points yet, but I
    > think if I end up with13pts left for dinner I probably did a-ok. Maybe I'm
    > wrong... but I'm thinking I had about 12pts then huh?

Forget the points, use the calories..