Healthy weights
#32
Re: Healthy weights
I think 200 is a good weight for u, I am 6' 1" and 210 I need to be 195 to get my BMI in order.
#34
limey party pooper
Joined: Jul 2012
Posts: 9,982
Re: Healthy weights
About 200lbs I'd say based on him indoors.
I lost 45 lbs a couple of years ago and in the past 6 months have managed to put 30 of that back on. I cut back on the hours I worked which includes a fair amount of exercise and seem to have reached that age where you have to eat less, much less.
So once our last lot of visitors have gone then it's back on the plan. Slimming World mostly with cycling and swimming.
I lost 45 lbs a couple of years ago and in the past 6 months have managed to put 30 of that back on. I cut back on the hours I worked which includes a fair amount of exercise and seem to have reached that age where you have to eat less, much less.
So once our last lot of visitors have gone then it's back on the plan. Slimming World mostly with cycling and swimming.
#35
Re: Healthy weights
I'm so overweight and unhealthy its not funny...at 5'8" i'm almost 220lbs (about 98kg)
I was way down to 80kg last year, but I changed jobs and piled it all back on
the problem is that I have very little time to do anything worthwhile on a diet or exercise, and I hate all the things i should be eating
anyone else work in the field and managed to lose weight and eat healthily?
I was way down to 80kg last year, but I changed jobs and piled it all back on
the problem is that I have very little time to do anything worthwhile on a diet or exercise, and I hate all the things i should be eating
anyone else work in the field and managed to lose weight and eat healthily?
#36
Re: Healthy weights
I'm so overweight and unhealthy its not funny...at 5'8" i'm almost 220lbs (about 98kg) I was way down to 80kg last year, but I changed jobs and piled it all back on the problem is that I have very little time to do anything worthwhile on a diet or exercise, and I hate all the things i should be eating anyone else work in the field and managed to lose weight and eat healthily?
#37
Re: Healthy weights
I'm so overweight and unhealthy its not funny...at 5'8" i'm almost 220lbs (about 98kg)
I was way down to 80kg last year, but I changed jobs and piled it all back on
the problem is that I have very little time to do anything worthwhile on a diet or exercise, and I hate all the things i should be eating
anyone else work in the field and managed to lose weight and eat healthily?
I was way down to 80kg last year, but I changed jobs and piled it all back on
the problem is that I have very little time to do anything worthwhile on a diet or exercise, and I hate all the things i should be eating
anyone else work in the field and managed to lose weight and eat healthily?
Working away from home totally screws up eating patterns, especially if there are not palatable alternatives around.
#38
Re: Healthy weights
What you need to do is to get yourself a girlfriend who's very health conscious food wise so that she shames you into eating healthfully or throws out your biscuits. Of course the reach of her influence has little impact when it comes to takeaways at work.
#39
Re: Healthy weights
My mum flies over here with 2 suitcases. 1 has her clothes and stuff, the other is full of proper biscuits, proper chocolates, and as many Fat Rascals from Betty's Tea Room as she can fit in
#40
Account Closed
Thread Starter
Joined: Jan 2006
Posts: 0
Re: Healthy weights
So true, especially if you have 8 hours between ending and starting and no facilities to cook/store food, and eat most meals at airports....
#41
Joined: Aug 2005
Posts: 14,227
Re: Healthy weights
We get our xmas pud from Betty's, but for some reason they don't ship Fat Rascals internationally. Haven't had one for years now
#42
BE Forum Addict
Joined: Feb 2007
Posts: 2,710
Re: Healthy weights
If you are in camp; its pretty tricky. 12 hr days. No cooking facilities; camp meals
#43
Re: Healthy weights
I just weighed myself and I'm 225 lbs at 5'9", I was 5 lbs heavier a few weeks ago, but then I thought I weighed 220 and hadn't checked for months. Normally I'm 210 and got down to under 200 last year but put it back on. When I was young I weighed 175 all the time and did very heavy work and ate and drank whatever I wanted and my weight never varied more than a few pounds. I was 5' 10 1/2" tall then too, 5' 11 on a good day. :-(