curly

Jan that's so good

shiels

I could save it for you Just cant get to grip with wine at all....yuk!! Too much of a swwet tooth i think C x

asher

try german wines

Clippy

Doesn't Chris like it either?

iPom

Then don't do it.

Your options are to limit calories or increase your exercise every day to cause a calorie deficit.
IMO, exercise is the better way to go. If you lose weight by dieting, you don't increase your muscle mass. You just lose fat.
By exercising you increase muscle mass and therefore you need more calories to maintain that muscle mass - hence you burn more calories just to stay breathing and doing normal things.
So the question is, how much exercise do you want to fit into your life?

Clippy

Yes I know you are right I've lost a LOT of weight and had to lose it quickly, which I've done, still got a bit to go though, prob a couple of stone. I've done a fair bit of excercise along the way but of late it's been put on the back burner, I went a bit mad and over did it. I'm a very all or nothing kind of girl

I need to learn to find a happy medium with my excercise routine, I need excercise to fit into my life so it's not a chore. I need to not be such a lazy cow! I need to spend less time on t'internet too

OzzieNurse

Im fed up too...I have always had to diet hence I am the size I am years of dieting...
I am still trying to save up enough money to go on the cambridge or lighter life diet.

VikkiL

Am on the weight watchers diet and am in the right frame of mind at the moment. Have really got to grips with the points system and have kept some extra so that I can have a glass of champers tonight to celebrate our visa grant I lost 1 1/2 stones on WW after the birth of my first son so know I can do it when I want to!

Ive just done an hour of Tae Bo and although it was very boring, I know its necessary so forced myself not to come on here after the school run and did that instead!

13 weeks until we go to Oz so have only that time to transform myself into an Elle McPherson type beach babe

Clippy

Yup weight watchers is a fab diet I've done it loads of times and can tell you the points in most foods without even checking I needed something a little more drastic this time but am constantly recommending ww to people who only have a bit of weight to lose - it's good because you can carry on with normal life and you can save points for a drink if you want or some choccy and you get extra points for excercise which is fab

Can't ever see me being a beach babe though, more of a beach ball

samnsam

Beach Ball no way, Ive just had a peek at your photo gallery. Deffinately a Beach Babe.

Clippy

well thank you that's very kind, I was feeling very brave when I put that photo up, I was taken over by the rush of the visa grant

samnsam

Lol

M J

Oh christ... you know that bugs me!!
You know , i've been watching the Katie (Jordan) and Peter Andre programme each week and that girl stuffs herself with crap (i know shes pregnant but admits to always having eaten rubbish) crisps, chips with mayo and cheese on blah blah and theres not a glimmer of cellulite on those legs or bum, not a flippin millimetre !! I'd only have to inhale the aroma of chips and mayo, cake or crisps and i'd put on a pound!!!
Grrrrrrrrrrr :curse: :curse: :curse:
I'm only losing weight at the moment because i'm half starving myself !!
Geeeezzzzzzzzzzz i could kill for a Burger King bacon double cheese burger !!!!
M J

samnsam

Ah but did you know that Katie Price has already undergone quite a few surgical procedures such as face lift, liposuction to bum, thighs and stomach and she did say something else on a TV documentary but cant remember. I wouldnt look half bad if Id had these done too

Clippy

Bread that's what I want, some lovely fresh bread and butter mmmmmmmmmm or even better some lovely buttery mashed potato - oooh cheese and potato mash, mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmm omg!!!