HELP this waiting thing is making me fat!!!!
Feb 5th 2008, 6:04 pm
#496
Where's my visa?
Joined: Apr 2007
Location: In dreamland
Posts: 267
Re: HELP this waiting thing is making me fat!!!!
WHATS HAPPENED TO THE DIETS LADIES, HOPE WE HAVEN'T FALLEN OF THE WAGON
Feb 5th 2008, 6:54 pm
#499
Lost in BE Cyberspace
Joined: Sep 2007
Location: Happily in Adelaide
Posts: 11,994
Re: HELP this waiting thing is making me fat!!!!
Fell off and got back on again...
Not much point really as meds in 2 weeks. Can only physically lose 4-5 lbs in that time which aint going to help much......
Not much point really as meds in 2 weeks. Can only physically lose 4-5 lbs in that time which aint going to help much......
Feb 6th 2008, 5:53 pm
#500
Lost in BE Cyberspace
Joined: Jun 2007
Location: Tropical North QLD
Posts: 21,434
Re: HELP this waiting thing is making me fat!!!!
Is anyone being successful?
I know I am not & was contemplating that my uniform felt a bit tighter today
Oh well! Anyone for a glass of wine & a packet of crisps?
I know I am not & was contemplating that my uniform felt a bit tighter today
Oh well! Anyone for a glass of wine & a packet of crisps?
Feb 6th 2008, 7:15 pm
#501
Joined: Jan 2005
Location: Asia Pacific
Posts: 4,922
Re: HELP this waiting thing is making me fat!!!!
OK, so will somebody tell me what to have for lunch. i am right out of ideas for a lo cal, lo fat but FILLING lunch. I am sick of being so hungry that I feel like passing out at 4pm. (Had to sit down with my head between my knees this afternoon.)
I had been doing lots of physical activity - but this shouldn't happen right?
I normally have a sandwich but have been having something like a salad and a ryvita instead.
So ideas for lunches with no more than 200 cals - no meat - but I do eat fish....
(I'm having 200 cals for bfast, 200 for lunch and 600 - 800 for dinner.)
I had been doing lots of physical activity - but this shouldn't happen right?
I normally have a sandwich but have been having something like a salad and a ryvita instead.
So ideas for lunches with no more than 200 cals - no meat - but I do eat fish....
(I'm having 200 cals for bfast, 200 for lunch and 600 - 800 for dinner.)
Eating more protein and laying off the carbs a bit helps since protein is harder to digest and keeps you feeling fuller for longer. Consider protein shakes or bars (watch out for high calorie count sugary ones though) for snacks which means that you can have some "chocolate" (not really) in your day to boost protein and calories.
Aiming for 300 calories per meal will give you 1800 calories max.
Feb 6th 2008, 7:32 pm
#502
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Joined: Sep 2007
Location: Happily in Adelaide
Posts: 11,994
Re: HELP this waiting thing is making me fat!!!!
Eat more often and space calorific energy throughout the day. If you plan 6 meals, Breakfast, midmorning, lunch, midafternoon, dinner & evening snack you will keep your metabolism moving and stave off hunger. 1000 calories per day for any body weight will simply lead to muscle degeneration and water loss which will go back on.
Eating more protein and laying off the carbs a bit helps since protein is harder to digest and keeps you feeling fuller for longer. Consider protein shakes or bars (watch out for high calorie count sugary ones though) for snacks which means that you can have some "chocolate" (not really) in your day to boost protein and calories.
Aiming for 300 calories per meal will give you 1800 calories max.
Eating more protein and laying off the carbs a bit helps since protein is harder to digest and keeps you feeling fuller for longer. Consider protein shakes or bars (watch out for high calorie count sugary ones though) for snacks which means that you can have some "chocolate" (not really) in your day to boost protein and calories.
Aiming for 300 calories per meal will give you 1800 calories max.
Thanks Centurian - I will give that a go. I hate being hungry all the time, so the lots of small meals might work for me. Don't think I eat 1800 calories when I'm not dieting...though. I'll give it a go.
Feb 6th 2008, 8:10 pm
#503
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Joined: Apr 2007
Location: Adelaide
Posts: 860
Re: HELP this waiting thing is making me fat!!!!
...tea that is
It has just crept up on me and know that it is a vicious circle...last week cause I wasn't sleeping well, I was drinking more of it. That means more not so great snacks.
In my defence, there is a bar of Green and Blacks 70% (oooooooh YUM
) in the cupboard and lots left. That would be because of the obscene amount of homebaking I did at the weekend.Tomorrow for brekkie I will, WILL have porridge. Ooooooh, another yummy one.
Mar 25th 2008, 5:52 pm
#504
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Thread Starter
Joined: Oct 2007
Location: Robina,Gold Coast
Posts: 408
Re: HELP this waiting thing is making me fat!!!!
WE GOT IT!!!!
Mar 25th 2008, 5:56 pm
#505
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Thread Starter
Joined: Oct 2007
Location: Robina,Gold Coast
Posts: 408
Re: HELP this waiting thing is making me fat!!!!
Now i have to diet!!!!
Ban all easter eggs its the only way
Lost 8lbs and put on 2lbs over easter and i didnt have any eggs, just nicked everyone elses!
Hows it all going for the rest of you?
Claire.x
Ban all easter eggs its the only way
Lost 8lbs and put on 2lbs over easter and i didnt have any eggs, just nicked everyone elses!
Hows it all going for the rest of you?
Claire.x
Mar 25th 2008, 8:31 pm
#506
Where's my visa?
Joined: Apr 2007
Location: In dreamland
Posts: 267
Re: HELP this waiting thing is making me fat!!!!
We got ours too, have lost 1 1/2 stone since xmas but just got back from Tenerife and may have celebrated the visa a little too much, so may skip chub club on Thursday> Congrats on the visa, feels good don't it
Mar 26th 2008, 7:47 am
#507
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Joined: Jun 2007
Location: Tropical North QLD
Posts: 21,434
Re: HELP this waiting thing is making me fat!!!!
Mar 26th 2008, 10:49 am
#508
Where's my visa?
Joined: Apr 2007
Location: In dreamland
Posts: 267
Re: HELP this waiting thing is making me fat!!!!
Well done you on the visa, it's time for the bikini plan diet
Mar 26th 2008, 11:14 am
#509
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Joined: Sep 2007
Location: Happily in Adelaide
Posts: 11,994
Mar 26th 2008, 1:57 pm
#510
Where's my visa?
Joined: Apr 2007
Location: In dreamland
Posts: 267
Re: HELP this waiting thing is making me fat!!!!
EX
Weight loss. 1/2 stone on in a week, whats that about
Actually it's about wine, but Shhhhhh. don't tell the OH, i told him it was a tea total week for virgins
Weight loss. 1/2 stone on in a week, whats that about
Actually it's about wine, but Shhhhhh. don't tell the OH, i told him it was a tea total week for virgins