Depression / anxiety
#152
Re: Depression / anxiety
Just slipped back into depression myself. Was feeling overwhelmed at work and gradually slipped back after having my first episode 6 years ago. I found myself unable to sleep or concentrate, make decisions and a constant tense feeling in the stomach. I have been back on the meds for three days so no effects yet. Also have a little time off work. I never thought I would suffer from depression.
#155
Home and Happy
Joined: Dec 2002
Location: Keep true friends and puppets close, trust no-one else...
Posts: 93,813
Re: Depression / anxiety
Just trying to get back a job I had to leave when depression got me 12 months ago. I know the root of that depression was work-orientated, can even pin-point the days that caused it, and I am still hacked off with my employers for not giving any support to the several people who needed it at the time. Horrible thing to say but if we had been volunteers then money was no object. Because we were paid employees we were expected to sort ourselves out.
So now I've fought my way back having found my own sources for help, but have to try and win my job back from square one, applications, interviews, all that krap all over again, plus I'm gonna have to confront the person who told me to leave the job and pull myself together, and tell him I've done just that and am now worthy of the job again. Just a small ask then
So now I've fought my way back having found my own sources for help, but have to try and win my job back from square one, applications, interviews, all that krap all over again, plus I'm gonna have to confront the person who told me to leave the job and pull myself together, and tell him I've done just that and am now worthy of the job again. Just a small ask then
#156
BE Enthusiast
Joined: Sep 2007
Posts: 402
Re: Depression / anxiety
Not sure if I should jumpp into this (hides behind a wall)
Mental illness can and will probably affect us all at some time in our lives. Some is chemical and some is situational. It all boils down to our stress vulnerability and also how much stress (life) we are currently under.
Everyone reacts differently and everyone dosent want to admit for fear of labelling and detremental backlash from press insurance workmantes family etc......
There is no shame in this area and with the right support generally most people will rise out of the hole.
Medication can help some and if you feel like you are in a fog then the medication is incorrect or too high a level.
Medication is not the be all and end all it is a specific tool to aid in starting the climb out of the hole but it is the character and strength of the sufferer that overcomes the illness by utilising thier coping safe strategies whether they be exercise crafting socialising reading etc.
Sorry for the small rant but I feel strongly in this area.
Mental illness can and will probably affect us all at some time in our lives. Some is chemical and some is situational. It all boils down to our stress vulnerability and also how much stress (life) we are currently under.
Everyone reacts differently and everyone dosent want to admit for fear of labelling and detremental backlash from press insurance workmantes family etc......
There is no shame in this area and with the right support generally most people will rise out of the hole.
Medication can help some and if you feel like you are in a fog then the medication is incorrect or too high a level.
Medication is not the be all and end all it is a specific tool to aid in starting the climb out of the hole but it is the character and strength of the sufferer that overcomes the illness by utilising thier coping safe strategies whether they be exercise crafting socialising reading etc.
Sorry for the small rant but I feel strongly in this area.
#157
Re: Depression / anxiety
Not sure if I should jumpp into this (hides behind a wall)
Mental illness can and will probably affect us all at some time in our lives. Some is chemical and some is situational. It all boils down to our stress vulnerability and also how much stress (life) we are currently under.
Everyone reacts differently and everyone dosent want to admit for fear of labelling and detremental backlash from press insurance workmantes family etc......
There is no shame in this area and with the right support generally most people will rise out of the hole.
Medication can help some and if you feel like you are in a fog then the medication is incorrect or too high a level.
Medication is not the be all and end all it is a specific tool to aid in starting the climb out of the hole but it is the character and strength of the sufferer that overcomes the illness by utilising thier coping safe strategies whether they be exercise crafting socialising reading etc.
Sorry for the small rant but I feel strongly in this area.
Mental illness can and will probably affect us all at some time in our lives. Some is chemical and some is situational. It all boils down to our stress vulnerability and also how much stress (life) we are currently under.
Everyone reacts differently and everyone dosent want to admit for fear of labelling and detremental backlash from press insurance workmantes family etc......
There is no shame in this area and with the right support generally most people will rise out of the hole.
Medication can help some and if you feel like you are in a fog then the medication is incorrect or too high a level.
Medication is not the be all and end all it is a specific tool to aid in starting the climb out of the hole but it is the character and strength of the sufferer that overcomes the illness by utilising thier coping safe strategies whether they be exercise crafting socialising reading etc.
Sorry for the small rant but I feel strongly in this area.
#158
BE Enthusiast
Joined: Sep 2007
Posts: 402
Re: Depression / anxiety
Hi northern bird
hope your daughter feels better soon. My advice would be to watch her eyes. They will tell you the truth as to how she is feeling. Thats what I do I also trust my gut to tell me if the person dosent feel right to me. Im a bit left field but it works for me.
Art therapy can work wonders and also allow her time to grieve there is no time scale of what is right or wrong it is individual. Also journaling could be of benefit to her also a memorial for the close friend and an understanding that there will be guilt there as well totally misplaced but its a bit like survivors guilt kinda and the kids need to be able to esxpress this but also to be reassured that they werent at fault.
oops starting to preach will stop
hope your daughter feels better soon. My advice would be to watch her eyes. They will tell you the truth as to how she is feeling. Thats what I do I also trust my gut to tell me if the person dosent feel right to me. Im a bit left field but it works for me.
Art therapy can work wonders and also allow her time to grieve there is no time scale of what is right or wrong it is individual. Also journaling could be of benefit to her also a memorial for the close friend and an understanding that there will be guilt there as well totally misplaced but its a bit like survivors guilt kinda and the kids need to be able to esxpress this but also to be reassured that they werent at fault.
oops starting to preach will stop
#160
Re: Depression / anxiety
Whats the difference between being down in the dumps for a couple of days and mild depression ?
Say I'm in a bad (Shiity in Aus speak) for a culmination of things getting me down, how do I tell whether thats depression or not ? Is it a case of how regularly it occurs. For me it would be every 3 months or so...Maybe more often during our renovation period over the last 18 months or so. Living with teenage kids and their stresses can also get you down.
So genuine question, how do I tell if thats depression, albeit mild or not ?
I definitely had bad depression when I was a young teenager... Circa 13/14, so I know how debiltating depression can be.
Say I'm in a bad (Shiity in Aus speak) for a culmination of things getting me down, how do I tell whether thats depression or not ? Is it a case of how regularly it occurs. For me it would be every 3 months or so...Maybe more often during our renovation period over the last 18 months or so. Living with teenage kids and their stresses can also get you down.
So genuine question, how do I tell if thats depression, albeit mild or not ?
I definitely had bad depression when I was a young teenager... Circa 13/14, so I know how debiltating depression can be.
Last edited by ozzieeagle; Jun 1st 2012 at 10:29 pm.
#161
Re: Depression / anxiety
Whats the difference between being down in the dumps for a couple of days and mild depression ?
Say I'm in a bad (Shiity in Aus speak) for a culmination of things getting me down, how do I tell whether thats depression or not ? Is it a case of how regularly it occurs. For me it would be every 3 months or so...Maybe more often during our renovation period over the last 18 months or so. Living with teenage kids and their stresses can also get you down.
So genuine question, how do I tell if thats depression, albeit mild or not ?
I definitely had bad depression when I was a young teenager... Circa 13/14.
Say I'm in a bad (Shiity in Aus speak) for a culmination of things getting me down, how do I tell whether thats depression or not ? Is it a case of how regularly it occurs. For me it would be every 3 months or so...Maybe more often during our renovation period over the last 18 months or so. Living with teenage kids and their stresses can also get you down.
So genuine question, how do I tell if thats depression, albeit mild or not ?
I definitely had bad depression when I was a young teenager... Circa 13/14.
http://www.beyondblue.org.au/index.aspx?link_id=89
This one is a checklist:
http://www.beyondblue.org.au/index.aspx?link_id=89.676
And another:
http://www.beyondblue.org.au/index.aspx?link_id=89.677
Paul
Last edited by earlybird; Jun 1st 2012 at 10:33 pm.
#162
Re: Depression / anxiety
Sorry, Paul, but your assertions that mental illness can be cured by diet and other 'natural' remedies is a load of shite. Manic depression is a chemical imbalance, just as many other illnesses are. It cannot be cured by eating different foods any more than cancer or MS or any other true illness can.
#163
BE Enthusiast
Joined: Jul 2010
Posts: 404
Re: Depression / anxiety
My son has it, has had it for years but only recently have things happened that have that have bought it into our lives more, he is only 13 so we are doing what we can. We have enrolled him into the gym as those natural endorphies seem to help, he is on meds (without them initially he couldn't even function) and after 6 months things are starting to improve and we are seeing the old him back, thankfully. I hope things turn around for you, it truly is awful and I hope your good days outweigh your bad....,
#164
Joined: Sep 2005
Posts: 23,400
Re: Depression / anxiety
Just like Jenny McCarthy's son is "cured" of his autism?
Sorry, Paul, but your assertions that mental illness can be cured by diet and other 'natural' remedies is a load of shite. Manic depression is a chemical imbalance, just as many other illnesses are. It cannot be cured by eating different foods any more than cancer or MS or any other true illness can.
Sorry, Paul, but your assertions that mental illness can be cured by diet and other 'natural' remedies is a load of shite. Manic depression is a chemical imbalance, just as many other illnesses are. It cannot be cured by eating different foods any more than cancer or MS or any other true illness can.
If natural/herbal/alternative/diet remedies cured cancer, depression, auto immune diseases then we wouldnt have them.
I asked my sister for concrete scientific facts that the liver cleanse has cured terminal cancer or helped with depression - I am still waiting on that evidence.
#165
Re: Depression / anxiety
Just like Jenny McCarthy's son is "cured" of his autism?
Sorry, Paul, but your assertions that mental illness can be cured by diet and other 'natural' remedies is a load of shite. Manic depression is a chemical imbalance, just as many other illnesses are. It cannot be cured by eating different foods any more than cancer or MS or any other true illness can.
Sorry, Paul, but your assertions that mental illness can be cured by diet and other 'natural' remedies is a load of shite. Manic depression is a chemical imbalance, just as many other illnesses are. It cannot be cured by eating different foods any more than cancer or MS or any other true illness can.
Food turns into bloodstream chemicals.... we wouldn't get drunk or high on THC after eating special cookies otherwise.
Chinese Doctors run just about their whole medical system on ingesting strange concoctions and advising on diet.
One thing I have learned, is that when your feeling down to stay away from Alcohol, rather than most peoples assertions in partaking after a stressful situation.
.
Last edited by ozzieeagle; Jun 2nd 2012 at 3:43 am.