Its week 3....
Jan 30th 2004, 7:10 pm
#16
Forum Regular
Joined: Jun 2003
Location: Taranaki
Posts: 155
Hi
I lost 2 lbs this week so thats 1st 1lb so far. I was a bit naughty this week though and I had pancakes and some chocolate. i managed to do my 15 minutes extra walk every morning though, even in the snow, so I think that made up for it!
Good luck everyone!
nell
I lost 2 lbs this week so thats 1st 1lb so far. I was a bit naughty this week though and I had pancakes and some chocolate. i managed to do my 15 minutes extra walk every morning though, even in the snow, so I think that made up for it!
Good luck everyone!
nell
Jan 30th 2004, 7:37 pm
#17
Forum Regular
Joined: Feb 2002
Location: Melbourne
Posts: 121
Guys,
Don't use the scales - assess your progress by measurement or the fit of your clothes(Especially those of you who are using weights as part of your training regime).
Don't cut calories too low - don't even count calories. 5-6 small meals per day(a pain I know). If you haven't already, lower your carb intake(not Atkins severe) i.e. bread, rice, potatoes, sugars etc.
Its a shame we haven't all got webcams, I could teach Step, aerobics, boxercise etc online. I wonder if I could type fast enough???
Abs in
Shoulders back
Four grapevines to the right
Four.........
No sorry struggling already - thats 10 minutes done.
Stick with it and remember Think Beach!!!!
Colin
Don't use the scales - assess your progress by measurement or the fit of your clothes(Especially those of you who are using weights as part of your training regime).
Don't cut calories too low - don't even count calories. 5-6 small meals per day(a pain I know). If you haven't already, lower your carb intake(not Atkins severe) i.e. bread, rice, potatoes, sugars etc.
Its a shame we haven't all got webcams, I could teach Step, aerobics, boxercise etc online. I wonder if I could type fast enough???
Abs in
Shoulders back
Four grapevines to the right
Four.........
No sorry struggling already - thats 10 minutes done.
Stick with it and remember Think Beach!!!!
Colin
Jan 30th 2004, 7:40 pm
#18
Guest
Posts: n/a
Originally posted by colinmorgan
Guys,
Don't use the scales - assess your progress by measurement or the fit of your clothes(Especially those of you who are using weights as part of your training regime).
Don't cut calories too low - don't even count calories. 5-6 small meals per day(a pain I know). If you haven't already, lower your carb intake(not Atkins severe) i.e. bread, rice, potatoes, sugars etc.
Its a shame we haven't all got webcams, I could teach Step, aerobics, boxercise etc online. I wonder if I could type fast enough???
Abs in
Shoulders back
Four grapevines to the right
Four.........
No sorry struggling already - thats 10 minutes done.
Stick with it and remember Think Beach!!!!
Colin
Guys,
Don't use the scales - assess your progress by measurement or the fit of your clothes(Especially those of you who are using weights as part of your training regime).
Don't cut calories too low - don't even count calories. 5-6 small meals per day(a pain I know). If you haven't already, lower your carb intake(not Atkins severe) i.e. bread, rice, potatoes, sugars etc.
Its a shame we haven't all got webcams, I could teach Step, aerobics, boxercise etc online. I wonder if I could type fast enough???
Abs in
Shoulders back
Four grapevines to the right
Four.........
No sorry struggling already - thats 10 minutes done.
Stick with it and remember Think Beach!!!!
Colin
i have lost 12lbs since the new year and need to lose a further 12 to reach my walking around weight.
Jan 30th 2004, 7:41 pm
#19
Guest
Posts: n/a
I knew I shouldn't have started reading this thread.
Makes me realise how inactive I am !
But I do walk up the stairs a few times a day, sometimes I even run, all 13 steps !!
Makes me realise how inactive I am !
But I do walk up the stairs a few times a day, sometimes I even run, all 13 steps !!
Jan 30th 2004, 7:48 pm
#20
Forum Regular
Joined: Feb 2002
Location: Melbourne
Posts: 121
Originally posted by WBB
sounds like a good regime to follow, i am going out for my second run this week shortly, i will probably run 1.5 miles in around 10 minutes, nice slow but steady pace.
i have lost 12lbs since the new year and need to lose a further 12 to reach my walking around weight.
sounds like a good regime to follow, i am going out for my second run this week shortly, i will probably run 1.5 miles in around 10 minutes, nice slow but steady pace.
i have lost 12lbs since the new year and need to lose a further 12 to reach my walking around weight.
1.5 miles BFT/BPFA memories by any chance?
10 mins isn't slow!!!Stick with it.
Colin
Jan 30th 2004, 7:52 pm
#21
Guest
Posts: n/a
Originally posted by colinmorgan
WBB,
1.5 miles BFT/BPFA memories by any chance? 10 mins isn't slow!!!
Stick with it.
Colin
WBB,
1.5 miles BFT/BPFA memories by any chance?
10 mins isn't slow!!!Stick with it.
Colin
as you reach 30 things do tend to loosen up a bit.
