My families adventure on the road to oz via Germany

Training is going well

I managed to shave off 10 mins on my run/power walk today. Whether the wearing of an mp4 player helped i dont know or because  the sun was shining today and i saw other people out with dogs and running and walking so it was great. hopefully all this will help lose the weight aswell.

I need to get one of those pedometers that tell you how many calories you burn etc.

Ive just drank loads of water as i was well hot when i got in. So im off for a shower now.

i feel good dadada just  like  i knew i would , so good