My families adventure on the road to oz via Germany

The training has started

Despite the blisters on my feet from yesterdays walk to the butchers, and the drizzle and mist  today i went out for a run. When i say run i really mean power walk. I started off being pulled along by the dog which turned in to a jog. As soon as he was off the lead he was offski. i tried to kep jogging, but my knees were killing me as were my ankles. So i decided to power walk and im now knackered wet through from sweat and drizzel. I managed to do 3 miles all in, some of it up rather steep hills in the country park. The dog loved it and i must admit it cleared my head off all the crap its been filled with.

After my glass of water, im off to the shower and then sort out the house work. im feeling chuffed with my self for managing to go out in the yack weather. a few years back i was extreemly fit but this past year my fitness has gone down hill fast. .

Although ive reached my target you can still sponsor me for the race for life on my signature  on  BE  forum