As you may recall - I recently started going to the gym again. It’s going well too - I have managed to stick to my three sessions of spin cycling a week, without copping out. However I have a question for any blokes that might be reading this, that regularly ride a bike. How the fuck do you stop your bollocks getting banged around like a couple of plums in a blender? Is there some equipment, like a cricketer’s box, that I can stick down my shorts to protect my family jewels? Because at the moment, when it’s time to do a downhill sprint, my balls are getting flipped from left to right like the numbers in a bingo-callers drum.

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